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Effects of Stress on the Body

Stress can affect your whole body and cause serious damage to your physical health. When you are stressed, there are chemical and physical changes in the brain that affect its functioning. Your body is not able to differentiate between major and minor stressors so even seemingly minor stressors can cause a big physical reaction.

Here are some of the most common reactions we can get from stress:
HeadachesDizzinessAngerAnxietyIrritabilityChronic fatigueGrinding teethTension in jawIncreased heart rateDecreased energy & moodWeight gainDecreased sex driveInsomniaConstipationIrritable bowel syndromeMuscle tensionDrug / alcohol / sugar addictionWeakened immune system
Stress naturally activates these responses in your brain, so it is important to take time for yourself to relieve stress as often as possible. Stress is everywhere, there are so many things in our daily life that can cause stress. Salt therapy and infrared sauna sessions are both great ways to relax and help you reduce stress.


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