Halotherapy: Natural Asthma Relief?
Asthma is a chronic respiratory condition that causes the airways to swell, narrow and produce extra mucus. Symptoms of asthma typically include shortness of breath, wheezing and coughing. There is no cure for asthma, but symptoms can be kept under control. About 300 million people around the world are affected by asthma.
Asthma medication often includes steroids, which can have harmful side effects. Regular salt therapy sessions can help with asthma symptoms naturally, with no harmful side effects. Salt therapy uses the natural antibacterial and anti-inflammatory properties of salt to reduce inflammation of the respiratory system, clear mucus, kill harmful bacteria and soothe the respiratory system.
A good way to check the difference in your breathing after salt therapy sessions (or whenever you want) would be to use a peak flow meter. In addition to feeling that you're breathing better, it is also nice to be able to see how much your breathing has improved from your sessions. Peak flow meters measure how fast air comes out of the lungs when you inhale deeply and then forcefully exhale. It is a portable, easy to use, handheld device. There are more expensive models, but on average they are anywhere from $10-$20.
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Salt Room Appleton
According to the Wisconsin Department of Health Services, one in ten adults in Wisconsin and one in thirteen children have asthma. Of those adults with asthma, one in two of them have jobs that caused their asthma or make it worse.
It is very common for people to have both allergies and asthma. A lot of the same things that trigger allergy symptoms also trigger asthma symptoms. This is often referred to as "allergic asthma", or "allergy-induced asthma" There are so many asthma triggers and some can be more easily avoided than others.
Some of the most common triggers include:
- Tobacco smoke
- Smoke from burning wood
- Mold
- Pollen
- Weather (high humidity, extreme cold, etc.)
- Dust Mites
- Pets or other animals
- Chemicals in cleaning & body care products
- Fragrances
- Exercise
- Stress & Strong Emotions (Yelling, laughing or crying too hard)
Asthma medication often includes steroids, which can have harmful side effects. Regular salt therapy sessions can help with asthma symptoms naturally, with no harmful side effects. Salt therapy uses the natural antibacterial and anti-inflammatory properties of salt to reduce inflammation of the respiratory system, clear mucus, kill harmful bacteria and soothe the respiratory system.A good way to check the difference in your breathing after salt therapy sessions (or whenever you want) would be to use a peak flow meter. In addition to feeling that you're breathing better, it is also nice to be able to see how much your breathing has improved from your sessions. Peak flow meters measure how fast air comes out of the lungs when you inhale deeply and then forcefully exhale. It is a portable, easy to use, handheld device. There are more expensive models, but on average they are anywhere from $10-$20.
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Salt Room Appleton
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