5 Ways Salt Therapy Can Help Keep You Healthy


1. Kills bacteria in the respiratory system
Salt is naturally antibacterial so it is able to kill bacteria in the respiratory system as we breathe in the pulverized salt. Due to their microscopic size, the salt particles are able to reach deep into the sinuses and lungs, from the bronchi to the alveoli. Killing bacteria in the respiratory system can help you get better faster if you are already not feeling well and can also prevent illness when done on a regular basis. 

2. Clears away mucus buildup that can lead to illness
Everyone has mucus in their body, it is a protective lining for our tissues that keeps them from drying out. Mucus also acts as a trap for irritants like dust and bacteria. While mucus is necessary for the body, it can cause problems when there is a buildup of too much mucus in the respiratory system. Mucus buildup is often the cause of infections such as ear infections and sinus infections. Salt therapy helps to thin out mucus and allow it to drain (along with the bacteria that is trapped in that mucus) so that we are not congested. 

3. Reduces inflammation
Salt is naturally anti-inflammatory so when you breathe in the microscopic salt particles during a salt therapy session, the salt is able to reduce tissue irritation and swelling. This opens up the airways to allow for better breathing. This can be very helpful for many things, such as asthma, allergies, COPD, cough, sinus problems, and to help get better sleep. 

4. Relaxation
Salt rooms and "caves" are relaxing, stress-free environments that allow the body to heal while feeling relaxed. The salt particles penetrate the internal airways, calming and relaxing internal muscles as the nervous system rebalances. Salt also releases negative ions into the air which neutralizes the positive ions that we're exposed to through our electronics (ie: cell phone, computer, tv, etc.) These positive ions are recognized as electromagnetic radiation and are known to reduce blood and oxygen to the brain, increase stress, cause chronic fatigue, and decrease the body's immune response. Salt therapy improves the blood and oxygen supply to the brain and other organs, as well as releases a boost of serotonin - the neurotransmitter which makes us feel happy!

5. Better sleep 
Our body repairs our cells while we sleep so good sleep is essential for good health. When a person can breathe better it automatically helps the body to be able to sleep better. Snoring and sleep apnea are usually caused by obstructed air passages. The anti-inflammatory properties of salt help the air passages to widen and help stop the spasm of inflamed, irritated tissue. This allows for a more restful sleep. 

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